The Real Essentials for a First-Time Mom (No, It’s Not Stuff.)

When I found out I was pregnant, I knew I wanted to educate myself as much as possible about birth. Instead of spending money on things I might not even use, I chose to invest in an online course and a doula, ensuring I was truly prepared for the day my baby arrived.

Are you a lifelong learner like me? Hoping for a natural birth with minimal interventions? If so, I’ve found the perfect course for you!

I came across Karen's page on Instagram and was immediately drawn to her videos. They were captivating, showing real births where women fully embraced the birth process with confidence and strength. Watching them eased my fears and opened my eyes to what was truly possible. So, it was no surprise when I learned she offered a course called Pain Free Birth. (Use code MEGANROSE10 to get 10% off this transformative course.)

I’ll be honest with you (and Karen says it herself): birth isn’t always “pain-free.” However, what she teaches is a method of managing that involves surrender, deep breathing, and fully trusting both your body and your baby. It’s all about allowing your body to do what it was designed to do, leading to the most empowering birth experience possible. And in case things don’t go as planned, Karen provides guidance with scripts and support to help you navigate any twists along the way.

When it was time to welcome my daughter into the world, I was filled with excitement. Thanks to the course, I felt equipped with so much knowledge that I was ready, capable, and filled with positivity. Before my daughter was born, like many, I had fears about birth—fears shaped by stories from others and what I'd seen in movies. But this course, combined with Ina May Gaskin's “Guide to Childbirth”, helped me confront those fears, allowing me to be fully present to the birth field and trust my body.

Second to taking this course was hiring a doula. She was an invaluable support, offering around-the-clock access for any questions or concerns I had throughout my pregnancy and staying by my side during labor and delivery.

I still reach out to her with questions to this day, and she always responds with the same warmth and support.

If I could offer any advice to new moms-to-be, it would be this: don’t stress about the nursery or the aesthetics of everything. Yes, nesting is a real instinct, and it’s great to prepare your space, but invest in a birth course that truly prepares you for the birth process and helps you trust your body’s capability. And hire a doula to support you throughout your journey. These two things aren’t physical items, but they’re by far the most valuable investments you can make.

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