Holistic Nausea Solutions During Pregnancy
It all begins with the positive test. You’re pregnant! What next? Some women experience nausea for the first trimester, some continue experiencing it throughout pregnancy. I feel fortunate to have only experienced it with no vomiting during the first three months. I did, however, have a pretty intense gag reflex during my entire pregnancy. Need some relief? Try these holistic solutions:
Beef Organs - The brand Heart & Soil is so legit. Their newsletter is one of my favorite things to see in my inbox. Not to mention if you have any questions relating to their products and pregnancy, they get back to you extremely quick with a lot of knowledge. Beef organs are something I took during my entire pregnancy but found it most valuable during my first trimester when nothing sounded good to eat and my nausea was kickin’.
Raw B-Complex - Don’t ask me the science of B vitamins, but when I took this daily my nausea was very manageable. Something like they help support or promote cell health. growth of red blood cells. energy levels. eyesight. brain function. digestion. appetite. proper nerve function. Yeah, the good stuff.
Sea-Band Nausea Bands - This is a no-brainer! Constant acupressure on the nausea points on both wrists. Sweet relief. I did not leave home without these. Not sure where to put the bands? Schedule with David so he can show you the correct points.
Fresh Lemon - Or whatever citrus floats your boat. I would cut open a fresh lemon and have a half in a Ziploc bag with me at all times. The smells provided instant relief.
Ginger Tea - There is a difference between fresh cut ginger, ginger powder, and ginger tea bags. I used ginger tea bags because they were the least intense. Yep, you got it, fresh is most potent followed by powder. I wanted least potent because I was newly pregnant and taking it easy on herbs or supplements.
Well, there you have it, my tried-and-true nausea solutions list. I hope you get relief!
Here’s to holistic,
Megan
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